How to Lose Beer Belly Fat Fast and Safely

Sunday, 19 April 2015

I was embarrassed by my beer belly fat for years until I found out how to lose beer belly fat fast and safely without any stress and complications. At a time, friends suggested I go for a tummy tuck operation but thank God I refused.

How to lose beer belly fat fast and safely; requires that you first detoxify your body and start a healthy weight loss diet. A healthy weight loss diet and a complete detoxification program can help you to lose your beer belly fat fast and safely.

Detoxification enables you to cleanse your body of excess toxins trapped in your belly which is stored as fat cell resulting in a larger belly.

One way to detoxify your body is to have a simple colon cleansing. By cleansing your colon, you will eliminate the harmful toxins in your intestines, as well as the bloated and fat feeling in your belly. By doing so, you will be able to lose your beer belly fat healthily and safely.

There are a few ways that you can cleanse your colon. You can cleanse your colon by eating fruits and vegetables with every meal. Addition of water, fruits and vegetables to your diet can dramatically help cleanse your colon, making you healthier and leaner. Try to cut down on red meat and diary products as these foods are not healthy and they congest the digestive tract.

You should build these weight loss foods into your daily diet: Vegetables such as cayenne pepper, broccoli, squash, cauliflower and beans; fruits such as apples, berries, oranges, peaches, plums, and watermelon; whole grains such as whole-wheat bread, rye bread and brown rice. This diet will help you lose your beer belly fat fast.

One other way to detoxify your body and lose beer belly fat is to eat more protein-rich foods such as beans and nuts. These foods will help cleanse your body and get rid of those unwanted toxin.

Detoxification and colon cleansing are very important if you want to lose beer belly fat fast and successfully.

To lose your beer belly fat fast, you must avoid the following foods; eggs, wheat, diary products, food with added sugar, chocolate, rice pudding, processed foods, salted nuts, marmalade, jam, pasta, cakes, biscuits, ice cream, crisps and ready-meals. Coffee, tea, cocoa, alcohol, fizzy drinks and packet soups must also be avoided.

Develop the habit of drinking 8 to 10 glasses of water every day so as to help flush out unwanted toxins from your body.

You can also learn to sip organic apple cider vinegar with the "mother" in it.
It will help you to lose your beer belly fat fast. It also cleanses the blood, helps with hormone regulation, helps to regulate your pH and high blood pressure. You should take 1 teaspoon of vinegar per glass of water sipped over a period of hours.

A combination of apple cider vinegar, vitamin B-6, kelp, and lecithin increases your body's metabolism to burn fat faster than it would normally have.

To be free from the embarrassing look of your ugly beer belly fat, just learn how to lose beer belly fat fast and safely by applying the secrets highlighted here.

You can apply a more advanced program we have professionally selected for you to lose beer belly fat fast and safely when you visit here. Take steps to become free of the health problems of ugly beer belly fat today. If you say you do not have the time to lose your beer belly fat today, you may have enough time to stay in the hospital. God forbid!- Flaviu Serban

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Exercise to Lose Belly Fat - 2 Killer Tips for Fast Results

Thursday, 10 April 2014

Have you been unsuccessfully trying to lose belly fat? If so, there is a good chance you might be making some basic mistakes.

In this article, we are going to go over the 2 essential areas that are crucial to have correct if you want to exercise to lose belly fat quickly and permanently.

1. Total body strength training workouts 2-3 times per week.

This can melt fat from your body by gaining muscle and increasing your metabolism!

The more muscle you work, the more calories you will burn. Remember that muscle is the main thing that will burn fat while exercise. Strength training will help you to lose belly fat because the more muscle you have, the more calories you will burn.

Don't make the mistake of doing the common "3 sets of 10" on a strength machine with a minute of rest between each set. It is a better idea to follow more of a "circuit training" structure. Here is an example:

Warm up: 5-10 minutes

1. Pushups - 10 reps

2. 1 arm DB row - 10 reps per arm

3. DB squats - 12 reps

4. Leg curls on stability ball - 10 to 12 reps

5. Side planks - 5-15 seconds per side

6. Hyperextensions - 12 reps

7. Standing DB overhead press - 10 reps

8. Ab crunches on stablity ball - 10 to 15 reps

Go from start to finish, and rest 30-45 seconds between each exercise. Try doing the entire rotation 2-3 times around. This should take no more than 20-30 minutes depending on how much rest time you need.

This workout is just an example to show you what a total body workout looks like. There are lots of different ways to structure a workout like this, but this serves our basic purpose.

With this type of total body workout, you will exercise to lose belly fat as well as gain strength. Whenever you doing total body workouts, you always want to wait a day before doing it again so your muscles can rest and recover.

2. Interval training cardio instead of long, boring, same speed workouts.

Interval training differs from regular "same speed" cardio routines because it is quicker and a lot more fun. It is a great way to exercise to lose belly fat because you alternate between high and low intensities throughout the whole workout. Here is an example:

First 5 minutes: warm-up

2 minutes: slow
30 sec - 1 minute: fast (almost as hard as you can)

-Repeat the "2 minute slow 1 minute fast" 3-6 times.
Last 5 minutes: cool-down

By doing this type of routine, you are making your fat loss workout time shorter and more effective. You will increase your metabolism and you will have a lot more fun burning fat! Do this right after your total body strength training workouts 2-3 times per week.

Be sure to keep your heart rate in mind. Because you are working very hard, you should check with a doctor and make sure this is a safe way for you to exercise to lose belly fat.

Now that you have a structure for how to exercise to lose belly fat. The effort to lose fat does not have to be frustrating and slow. If you exercise correctly and have the right diet, you should be able to lose 1-3 lbs of belly fat each week until you reach your goal!-Tom Gifford

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