Toe nail fungus is part of a fungal infection of the feet. In medical terms, it is known as tinea pedis and commonly referred as athlete’s foot. Toenail fungal infections are most often caused by microscopic organisms called dermatophytes. These organisms feed on keratin, the protein found in nails and hair. The web of the toes and toenails are commonly affected areas as compared to other parts of the feet.
There are several factors that increase your risk of developing a toenail fungal infection.Toenail fungus can cause the nails to become thick, discolored, and brittle. If the nail becomes thickened, it can be painful and cause pressure on the underlying nail bed. Hence, it is most necessary to follow healthy routine to prevent toenail fungus. In this post let us see both prevention and home remedies to treat very effectively.
Prevent Tips
1. Ensure that you clip your toenails correctly and regularly.
2. Never go barefoot in public areas / public toilets.
3. Never Wear damp Scoks or shoes.
4.Alternate your footwers.
5. Disinfect your footwers regularly.
6. Always wear properly fitted and ventiated shoes and footwers.
7.Never share your foot wears
Home Remedies to treat toenail fungus
1. Lavender Oil
Anti-fungal properties of lavender oil make it an effective remedy for mild cases of toenail fungus. Apply a few drops of lavender oil (available to buy from this page on Amazon) to the infected nails every night and let it soak in while you sleep. To prevent the oil from rubbing off, you can optionally cover your feet with a pair of wool socks. Just be sure not to use socks made of synthetic fibers as this will only worsen the infection. Remember, a nail that looks healthy may still be hiding traces of fungus. It is best to continue topical treatments such as this one for at least a few weeks after the infection appears to be gone.
2.Tea Tree oil.
Dilute the tea tree oil with olive oil and apply to the affected toe nail. Be sure to leave equal parts of your mixture on the nail for 10-15 minutes before bathing or rubbing off to be sure the solution has absorbed into the nail. Continue the use of this natural home remedy for toenail fungus for several weeks after the fungus has cleared to keep it away.
3. Coconut Oil
Caprylic acid, one of the medium-chain fatty acids in coconut oil, has the ability to penetrate the durable cell wall of Candida and other fungi. Without its protective coating the cells of the fungus dissolve, effectively destroying the infection. Apply a thin layer of coconut oil to infected areas and let it soak in for at least fifteen minutes. Coconut oil is great for skin health, so there is no limit to how often you can use this treatment. Just make sure you aren’t allergic to coconuts before applying this product to sensitive tissue.
4.Vicks Vapor Rub.
For mild to moderate toenail fungus, some, swear by this all natural remedy to curing their toenail fungus. Using a Q-Tip, apply the vapor rub, rubbing it into the toenail, cover with a band-aid or other form of gauze. Leave on overnight. Remove bandaging in the morning and wash the toenail. Some have seen drastic improvement in as little as one day.
5. Apple Cider Vinegar
One of the best remedies for toenail fungus, apple cider vinegar can be used topically, internally, or both. Mix one part ACV and one part Epsom salts with six parts hot water. Let the water cool so that it is still warm to the touch, but not so hot as to be damaging to your skin. Soak feet up to twice daily for at least thirty minutes to kill fungus. Mix two tablespoons of organic apple cider vinegar with eight ounces of warm water and add a teaspoon of honey to sweeten the beverage.
There are several factors that increase your risk of developing a toenail fungal infection.Toenail fungus can cause the nails to become thick, discolored, and brittle. If the nail becomes thickened, it can be painful and cause pressure on the underlying nail bed. Hence, it is most necessary to follow healthy routine to prevent toenail fungus. In this post let us see both prevention and home remedies to treat very effectively.
Prevent Tips
1. Ensure that you clip your toenails correctly and regularly.
2. Never go barefoot in public areas / public toilets.
3. Never Wear damp Scoks or shoes.
4.Alternate your footwers.
5. Disinfect your footwers regularly.
6. Always wear properly fitted and ventiated shoes and footwers.
7.Never share your foot wears
Home Remedies to treat toenail fungus
1. Lavender Oil
Anti-fungal properties of lavender oil make it an effective remedy for mild cases of toenail fungus. Apply a few drops of lavender oil (available to buy from this page on Amazon) to the infected nails every night and let it soak in while you sleep. To prevent the oil from rubbing off, you can optionally cover your feet with a pair of wool socks. Just be sure not to use socks made of synthetic fibers as this will only worsen the infection. Remember, a nail that looks healthy may still be hiding traces of fungus. It is best to continue topical treatments such as this one for at least a few weeks after the infection appears to be gone.
2.Tea Tree oil.
Dilute the tea tree oil with olive oil and apply to the affected toe nail. Be sure to leave equal parts of your mixture on the nail for 10-15 minutes before bathing or rubbing off to be sure the solution has absorbed into the nail. Continue the use of this natural home remedy for toenail fungus for several weeks after the fungus has cleared to keep it away.
3. Coconut Oil
Caprylic acid, one of the medium-chain fatty acids in coconut oil, has the ability to penetrate the durable cell wall of Candida and other fungi. Without its protective coating the cells of the fungus dissolve, effectively destroying the infection. Apply a thin layer of coconut oil to infected areas and let it soak in for at least fifteen minutes. Coconut oil is great for skin health, so there is no limit to how often you can use this treatment. Just make sure you aren’t allergic to coconuts before applying this product to sensitive tissue.
4.Vicks Vapor Rub.
For mild to moderate toenail fungus, some, swear by this all natural remedy to curing their toenail fungus. Using a Q-Tip, apply the vapor rub, rubbing it into the toenail, cover with a band-aid or other form of gauze. Leave on overnight. Remove bandaging in the morning and wash the toenail. Some have seen drastic improvement in as little as one day.
5. Apple Cider Vinegar
One of the best remedies for toenail fungus, apple cider vinegar can be used topically, internally, or both. Mix one part ACV and one part Epsom salts with six parts hot water. Let the water cool so that it is still warm to the touch, but not so hot as to be damaging to your skin. Soak feet up to twice daily for at least thirty minutes to kill fungus. Mix two tablespoons of organic apple cider vinegar with eight ounces of warm water and add a teaspoon of honey to sweeten the beverage.
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