Natural Remedies for Bad Breath

A person is said to be suffering from bad breath when his breath gives a disagreeable odor. It can occur frequently and may be long lasting, depending on the cause. The culprits that give rise to this problem are the millions of bacteria that live inside the mouth or chiefly on the back of the tongue. The scientific reason given is that they are caused by the breakdown of proteins caused by the bacteria inside the mouth. There are many natural remedies to fight bad breath.

The easiest and simplest remedy is to scrape your tongue or clean your tongue through debridement. This can be done by a tongue scraper. Care should be taken that the tongue scraper used is flexible to follow the contours of the mouth yet has rippled or ridges to do an efficient job. Doing it twice a day will definitely remove the majority of evil- smelling debris, food and also the bacterial residue formed in the mouth.

The mint leaves is an effective and inexpensive natural remedy for the problem of bad breath. Chewing a few mint leaves will soon help to clean up the breath and help to create a good odor in the mouth. Most of the mouth fresheners have mint in them as they are known for their medicinal properties.

Gargling with baking soda dissolved in warm water is also a good natural remedy and it can also be used for cleaning the tongue. In olden days, people who were suffering from bad breath were given a hot cup of unsweetened tea and it is still famous as an effective natural remedy for bad breath.

Chewing sunflower seeds is considered as a good remedy as it has medicinal properties to kill the bacteria breeding inside the mouth. After a meal, chewing some sunflower seeds and drinking a glass of water has proved to be a good natural remedy for bad breath time and again.

Yogurt which is a storehouse of goodness is also considered to be a good natural remedy for bad breath. Continuous intake of yogurt for six weeks has proved to give good results in decreasing the bad odor produced in the mouth and in some cases have helped to eliminate the problem completely from its root.

In conclusion, there are some simple and natural remedies that are very effective and inexpensive. A tea made from fenugreek is given for people who are suffering from bad breath. The kitchen queen, cloves also have properties to eliminate this problem. A diplomatic way followed by people for letting a victim of bad breath know his problem is by offering mints or sugarless gums! Chris Cornell

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